Kindness is more than just a nice gesture—it’s an intentional, helpful action motivated by a genuine desire to uplift others. And it doesn’t just benefit the person on the receiving end. With rising incidents of bullying, aggression, and mental health challenges, stress, it’s more important than ever to recognize the role of kindness. Science shows that kindness can enhance our well-being, build resilience, and create a ripple effect throughout our communities. Kindness is about respect, caring, inclusiveness, integrity, responsibility, and courage.

Martin Seligman, known as the father of Positive Psychology, identified kindness as one of the 24 core character strengths and virtues. Kindness has a profound impact on mental and emotional health. It fosters positive social connections, reduces stress, and gives us a sense of purpose and fulfilment.

At its core, our well-being thrives on a sense of belonging and closeness with others. Every time we engage in an act of kindness—like helping a friend, volunteering, or even sharing a simple smile with a stranger—our brain releases oxytocin. This powerful “love hormone” strengthens social bonds, lowers blood pressure, and reduces cortisol levels, helping us feel less stressed. In fact, a study by Paul Zak (2011) found that higher oxytocin levels are linked with greater empathy, trust, and bonding, all of which enhance our sense of social connection and emotional well-being.

Research shows that people who regularly practice kindness report lower levels of depression and anxiety, along with a greater sense of happiness and life satisfaction (Otake et al., 2006). Kindness isn’t just a feel-good moment; it’s a catalyst for healthier, happier individuals and communities. What might seem like a small gesture can have a big impact.

So, let’s make kindness a habit—no matter how big or small. Every act counts, and together, we can create a world that’s brighter and more connected.

Tanushree Tyagi MYP- DP Counsellor and CAS Coordinator